View Workout (Chris Kelly)
Fartlek in the cemetary
February 19, 2011 (Morning)
Exercise Type: Run
Weather: Back to cold
Comments:
Ran a fartlek with the UAA men's distance team this morning. Pretty sad that its just four of us as of now. Nothing major for the fartlek just like some 2 min and 1 min intervals. Kept the effort under control. Nothing to really spaek of. Just got the work in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 26:09 | |||
| 2.0 Miles | 14:48 | 7:23 / Mile | Warmup | Brooks 11 Blue |
| 4.5 Miles | Fartlek | Brooks 11 Blue | ||
| 1.5 Miles | 11:21 | 7:33 / Mile | Cooldown | Brooks 11 Blue |