View Workout (Marty Grover)
65
February 18, 2011 (Morning)
Exercise Type: Run
Comments:
6 x 400 w/ 1 min recovery
All in 65 or faster. Fastest was 62 high.
Felt pretty decent considering two days ago I couldn't even imagine doing a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nimbus 12s "Caviar" |