View Workout (Alexander Waldt)
Long...ish Run
February 20, 2011 (Morning)
Exercise Type: Run
Comments:
Same route as last week except now the snow(and ice) is all officially melted. Felt somewhat tired around 5 in but brought it back feeling nice and strong. Dog walkers really starting to annoy me. Don't they know this is MY trail?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:18:50 | 7:30 / Mile | Asics GT-2160 |