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easy

February 20, 2011 (Morning)

Exercise Type: Run

Weather: 30 brisk wind

Comments:
12p; ran around north of Monticello. was gonna go 13-15 for a not-so-long run because of indoors coming up, but wasn't really feeling it. not a big deal.

then planks. more supplements later on in the day when I want to take a break from studying.

I have to believe I can run with the best of the UAA.

Distance Duration Pace Interval Type Shoes
10.75 Miles 1:13:40 6:51 / Mile Easy 2Summon 2