View Workout (john henderson)
run/walk
February 20, 2011 (Morning)
Exercise Type: Run
Weather: 72
Comments:
ran 8 and walked 2...a little tired from yesterday...right leg and knee did not hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 1:08:11 | 9:28 / Mile | Interval |