View Workout (Matt Davis)
(Untitled)
February 18, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo with randal.
went up to the soccer field at walker, didnt feel good at all...
did some light stretches and we started.
Laps:
0.5---3:32.98
1.0---3:48.66
1.5---3:49.35
1.91--3:02/7:21 pace
Had to make a minute break, felt bad, really really bad
2.5---3:56.58
Did another lap and had to take my shoes off... so rest was barefoot,
3.0---3:53.47
Randal joined me and we started rolling...
3.5---3:32.30
4.0---3:34.44
4.5---3:26.86
5.0---3:16.10
5.5---3:03.90
cool down back to dorms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 49:23 | |||
| 0.65 Miles | 5:36 | 8:36 / Mile | Warmup | |
| 1.91 Miles | 14:10 | 7:25 / Mile | Steady State | |
| 3.5 Miles | 24:37 | 7:02 / Mile | Tempo | |
| 977.0 Meters | 5:00 | 8:14 / Mile | Cooldown |