View Workout (Evan Land)
HCAC Indoor Championships
February 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
Domination. Guys won by 141 points and our 10 girl team won the girls team title as well. it was a good day for RHTF. i ran the 800 leg of the DMR and split a high 2:01 and we ended up getting 3rd by about 4 seconds and our time was 10:51 but a pretty good race overall though. 4 hours later i ran the open 8 and i was dead for it obviously since i ran 2:07 haha. oh well i still ran my fastest time of the season today even though i was sick all week. taking it easy this week now that indoor is over. best indoor season yet so happy with the progress i'm making.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 4:08 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | |
| 1.51 Miles | Recovery | |||
| 1.0 Miles | ||||
| 800.0 Meters | 2:07 | 4:15 / Mile | Race | |
| 1.0 Miles | Cooldown |