View Workout (Leah Snider)
long at the mall/downtown area
February 20, 2011 (Morning)
Exercise Type: Run
Comments:
perfect long run weather/perfect long run!. started at my house down to crescent trail to K street, counted this as warm up. a bit tight starting out probably from yesterday but definitely loosened up. then, started the real run on k street, past kennedy center, accross the bridge around the virginia area for a few minutes then back on the bridge and to the mall! Around the monuments, made it a priority to touch/enter all of them. Then ran to the capitol, back to the carosel and around a bit more. Ended up being a bit longer than anticipated, but I wanted to end at the metro to get home. Crunches after, pretty tired, so more like an attempt of a few sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:43:06 | |||
| 10:00 | Warmup | Nike Zoom Vomero 5 | ||
| 1:33:06 | Nike Zoom Vomero 5 |