View Workout (Dan Riggins)
Kenyon Classic
February 19, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 16:35 | |||
| 2.0 Miles | Warmup | Saucony Ride 3 | ||
| 5.0 Kilometers | 16:35 | 5:20 / Mile | New Balance Spikes | |
| 1.2 Miles | Cooldown | Saucony Ride 3 |