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800 repeats

November 13, 2008 (Morning)

Exercise Type: Run

Weather: damp, great

Comments:
10 x (800 @ 2:40, 500 @ 2:40 active rest) except no 500 after the last 800.

2:38, 2:39, 2:39, 2:39, 2:39, 2:39, 2:39, 2:40, 2:38, 2:37

It's a good thing there was only ten, because I was getting pretty tired. Also a positive that I did what I wanted to do on Tuesday and Thursday in trainers.