View Workout (Jeff "Danger" Atkinson)
North Park and Barnes' Circuit
November 12, 2008 (Morning)
Exercise Type: Run
Comments:
> 6.5 on North Park
1.5 in circuit
1 in cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Mizuno Wave Elixir 3 |