View Workout (Chris MacColl)
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(Untitled)
February 19, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.11 Miles
|
31:48
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
Nike Air Pegasus+
|
5000.0 Meters |
16:48 |
5:24 / Mile |
|
Nike Air Pegasus+
|