View Workout (Bailey Mitchell)
Easy Run
February 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Weights durig school
Extra warm-up, and stair drills
3- 160 strides at mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |