View Workout (David Wortman)
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s ymca
February 16, 2011 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
28:00
|
3.0 Miles |
19:30 |
6:30 / Mile |
Tempo
|
Saucony Kinvara
|
1.0 Miles |
8:30 |
8:30 / Mile |
Cooldown
|
Saucony Kinvara
|