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The Petro Fund

November 13, 2008 (Afternoon)

Exercise Type: Bike

Comments:
Spinner:
14:00 warmup(avg HR 137)
7*2min on(last 0:30 up)/2 min off, 1*4min on(last 0:30 up)(avg HR 158)
14:13 cooldown (avg HR 146)
With Grogan and Luke.

Rehab afterwards:
2*15 P Ball Squats, 3*Lat Band Walk, 3*Forward Lunge, 2*10ea 4-way kick

Learned of the Petro fund in the training room(must remember to donate), stretch.