View Workout (Alexander Waldt)
Easy Bike Path
February 21, 2011 (Morning)
Exercise Type: Run
Comments:
Out to Curley, zig zags, then a mile of 100 stride and 100 jog. Back the same way including indian trail. Starting drizzling a little on the way back. Felt good. Not looking forward to school tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 56:16 | 7:27 / Mile | Asics GT-2160 |