View Workout (Dror Vaknin)
easy run at Dover Trails
November 13, 2008 (Morning)
Exercise Type: Run
Weather: 78 degrees
Comments:
By the time we went running it was 9:15am and it was hot and humid. Last 4.5 miles I ran avg. 6:40 pace on the trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | 7:21 / Mile |