View Workout (Chris Kelly)
Semi Long Pre confrence run
February 20, 2011 (Night)
Exercise Type: Run
Weather: Carlton Cardio room
Comments:
Ran after I got back from my brother's track meet at Kent. I was planing to run there but that didn't pan out. Really tired when I got back but I got this in. It was like sleeting outside and stuff so I ran the whole thing on the treadmill in Carlton Commons which sucked. Watched worst cooks on the food network and thought about indoor confrence the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:48 | 6:59 / Mile | Long | Brooks 11 Blue |