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easy run plus workout with girls on ut grass/track

November 12, 2008 (Morning)

Exercise Type: Run

Weather: 65

Comments:
6 miles warm up, then 3(300-100j-300-200j-600-300j), then 800(2:30), 1/2 mile cool down.
58,58,1:58,58,58,1:59,58,57,1:59
not too bad...