View Workout (Dan Szilagyi)
3x1 mile Repeats
February 21, 2011 (Morning)
Exercise Type: Run
Weather: COLD and windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 16:02 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:18 | 5:18 / Mile | ||
| 1.0 Miles | 5:21 | 5:21 / Mile | ||
| 1.0 Miles | 5:23 | 5:23 / Mile | ||
| 2.0 Miles | Cooldown |