View Workout (Dror Vaknin)
ut to palm ave. (tempo) and back at the track
November 10, 2008 (Morning)
Exercise Type: Run
Weather: 55
Comments:
warmed up 4 miles then did .96 mile (5:26) w/women's team, then ran back and then kept going on the track and fields at ut.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:11:48 | 7:21 / Mile |