View Workout (Chris Martinez)
Hills
February 21, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Nice hill workout. Felt pretty good. I definitely could have done a couple more. Counted foot turnover for a minute on the last 4.
Times in order - .25 mile repeats - turnover for 1 min.
1:34
1:26
1:24
1:25
1:20 - 97
1:23 - 96
1:21 - 97
1:18 - 95
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 11:14 | |||
| 1.31 Miles | Warmup | |||
| 2.0 Miles | 11:14 | 5:36 / Mile | Hills | |
| 2.0 Miles | Recovery | |||
| 1.31 Miles | Cooldown |