View Workout (Kaleb Keyserling)
5k at Kenyon
February 19, 2011 (Morning)
Exercise Type: Run
Comments:
Went out waaaaay to fast 4:50 and felt out of shape the last 2 miles. 15:44. Think I could have run 10 seconds faster if I went out in 5 flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1150 |