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5x600

February 21, 2011 (Afternoon)

Exercise Type: Run

Comments:
Legs are sore but not horribly so.

Distance Duration Pace Interval Type Shoes
4.26 Miles 9:34
1.2 Miles Warmup Saucony Ride 3
600.0 Meters 1:59 5:19 / Mile   Saucony Ride 3
600.0 Meters 1:58 5:16 / Mile   Saucony Ride 3
600.0 Meters 1:56 5:11 / Mile   Saucony Ride 3
600.0 Meters 1:53 5:03 / Mile   Saucony Ride 3
600.0 Meters 1:48 4:49 / Mile   Saucony Ride 3
1.2 Miles Cooldown Saucony Ride 3

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