View Workout (Camille McKeon)
WOL Nun St
February 21, 2011 (Night)
Exercise Type: Run
Weather: 70
Comments:
Dynamics, warmup
4x10 min. runs, up Nun and doing the 1/2 mile course. On 3rd hill, go up backwards, switch that up each time. 2 min. break between each.
Rubberbands, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 51:40 | |||
| 1.21 Miles | 11:40 | 9:38 / Mile | Warmup | |
| 1.06 Miles | 10:00 | 9:26 / Mile | ||
| 1.06 Miles | 10:00 | 9:26 / Mile | ||
| 1.06 Miles | 10:00 | 9:26 / Mile | ||
| 1.06 Miles | 10:00 | 9:26 / Mile |