View Workout (Ethan Teare)
Cemetary Fartlek
February 19, 2011 (Morning)
Exercise Type: Run
Comments:
Fartlek in the cemetary which went well, then a longer 6 mile or so cool-down to make up for the shorter mileage during the workout. Abs, hips, rolling. Good run...but then after getting back, that's when I started to feel sick. Darn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | Training | Asics Gel-Numbus 12 (Lime!) |