View Workout (Gregory Miller)
Bike
February 21, 2011 (Night)
Exercise Type: Bike
Comments:
Bench press 3 sets of 10 at 70 lbs.
Dumbell Fly 3 sets of 10 at 15 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 30:00 | 2:46 / Mile | Easy | NB 1064 |