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Well...

February 21, 2011 (Afternoon)

Exercise Type: Bike

Weather: Veale

Comments:
Coach agreed (or was okay with) me taking a break from running. I still hit the bike but not for too long or too hard. 5x 1min pickups with 2min rests. HR 150-155 during the easy sections. Gray bike. Level 10 for recovery, 14 for the hard. Rpms 95-100.

I know that I definitely need the time off/off from running right now. But I want to get back on the track.

Abs: Bear
Lift: Upper body 300

Sleep: 6 hrs
RHR: 44