View Workout (Brian Gilbert)
(Untitled)
February 22, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:54am - Calories: 710 - Shoes: Rockets - Felt: Good. 5th mile was tough - Route: LLT - Watch: NG
M1: 8:34, M2: 7:36, M3: 7:08, M4: 7:00, M5: 6:37, M6: 7:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 44:34 | 7:24 / Mile | Tempo |