View Workout (Miri mondeja)
track
February 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 27:39 | |||
| 800.0 Meters | Warmup | |||
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 800.0 Meters | 3:12 | 6:26 / Mile | Speed | |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown |