View Workout (Simon Lester)
Tiberon
February 22, 2011 (Morning)
Exercise Type: Run
Weather: cold, 10, lite breeze
Comments:
Ran with Apollo and Rocky, had to walk some, felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 36:58 | 12:07 / Mile | Easy |