View Workout (Evan Land)
Late night workout
February 21, 2011 (Night)
Exercise Type: Run
Comments:
weights in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:40 | |||
| 2.0 Miles | 13:40 | 6:49 / Mile | Warmup | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |