View Workout (Len Epstein)
Sunrise run Akers-ifestyles-Nobel course
November 14, 2008 (Morning)
Exercise Type: Run
Weather: 46.0 °F / 7.8 °C Clear
Comments:
Great way to wake up and get out and start my weekend. No pain felt a little sluggish but good run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.68 Miles | 39:29 | 10:43 / Mile | 134 | Pegasus 2007 |