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Men in Polo shirts

February 22, 2011 (Morning)

Exercise Type: Run

Weather: Claer and cold

Comments:
Ran easy today. Just tried to keep it controlled the whole time. Thought about a lot on the run. Felt good though. LIstened to chill music channeling my inner Steve Ladelfa. Nothing much else. Just trying to feel good for the weekend.
Strides, hurdles, static 3, roll
Walked th rest in the striders becasue CoachL said to make sure everything was feeling really recovered on these today. I'm really tired for some reason. I've been sleeping a ton these past couple nights but I can't seem to feel untired. I feel more tired today than I did yesterday and its 2 days into this 9+ hours of sleep a night deal. I'll just keep going to be early and hope everything works out by the weekend.