View Workout (Matt Davis)

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(Untitled)

February 22, 2011 (Morning)

Exercise Type: Run

Comments:
tough workout in the rac, WU was jogging over there. and 8 mintues on the bike, did 2.15 miles.

stretches and strides, started off too quick

first 800 was about 3:15 ish, out in like 90. watch clicked a lap early so i than had to run a lap extra. so the 1.5 went:
6:03
4:31, so thats 7:00 flat pace

splits after:
3:41.73
3:36.27
3:40.85
3:41.19
3:46.48
3:36.72
3:37.13

Did the 2 miles, than needed water, 1 mile than water, 2 miles than done...

feet really hurt with only one pair of socks and those flats...

oh well it was an ok workout

10 minute bike cool down