View Workout (Gregory Miller)
Run/Walk
February 22, 2011 (Morning)
Exercise Type: Walk
Comments:
Shoulder press 3 sets of 10 at 40 lbs
Shoulder shrugs 3 sets of 10 at 35 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 16:06 | 16:06 / Mile | Easy | NB 1064 |