February 22, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Knee was still feeling tight, not as painful though. I had to go on the bike in the afternoon. All I wanted was to go on a nice run today. Kinda bummed. My feet start feeling better, then the IT flairs up. I just need to make it through 2 more months... then Im taking a crap load of time off from hard training.
I didnt get a bike infront of a tv, so I had to watch some guy shoot baskets in Horsburgh (I dont really know how he got in there...) He was terrible btw. I was bored by the end. I then went out for a shakeout run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:00 |