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Cardio room: Triathalon Pt 2

February 22, 2011 (Afternoon)

Exercise Type: Bike

Comments:
Knee was still feeling tight, not as painful though. I had to go on the bike in the afternoon. All I wanted was to go on a nice run today. Kinda bummed. My feet start feeling better, then the IT flairs up. I just need to make it through 2 more months... then Im taking a crap load of time off from hard training.

I didnt get a bike infront of a tv, so I had to watch some guy shoot baskets in Horsburgh (I dont really know how he got in there...) He was terrible btw. I was bored by the end. I then went out for a shakeout run.

Distance Duration Pace Interval Type Shoes
30:00