View Workout (Robert Ontko)
Dave Diles!
February 22, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike: Random Lvl 10
Resting HR: 56. Sleep: 8 hr.
Got stuck on the crappy bike, but it was next to the one and only Dave Diles (you should read it in Petro's voice), saw Dixon, Brett, Ben, and Mitchell at various points of my bike, listened to Godsmack and watched Sports Nation, HR was mostly between 130 and 140 with a max of 146, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.3 Miles | 1:05:00 | 2:47 / Mile | Easy |