View Workout (Patrick Meyers)
(Untitled)
February 22, 2011 (Morning)
Exercise Type: Run
Comments:
ran backwards on bigrun until i ran into the guys who had left before me and then turned around with them then saw dan halfway back from there and turned around with him and did stonehenge. perhaps a bit more than 10. a good run, lots of rolling out and exercises after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Inspire 2 |