
February 21, 2011 (Morning)
Exercise Type: Run
Weather: 30 Snowing
Comments:
Veale up North Park to Shelburne to North Park to Sherbrooke to South Park back (alone)-
I tried to pick up the pace a little bit from yesterday because running faster is likely the next step in my training progression. My stomach felt sort of bad and I was rather tired, but since I am increasing mileage this fast, I am almost certain not to feel good. My total time was about 1:05:00 which suggests 7:17 pace, though I suspect this is slightly long.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | New Balance 410 |