View Workout (Morgan Simon)
TT position testing
February 21, 2011 (Morning)
Exercise Type: Bike
Comments:
ironing out hand positions, trying to get 90 degrees at elbow joint... without killing my shoulders...
starting to measure seat placement in millimeters... seriously dorking out here...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:05:00 | 3:36 / Mile | Easy |