View Workout (Morgan Simon)
sprint intervals TTbike
February 22, 2011 (Morning)
Exercise Type: Bike
Comments:
6 mile warm-up
headed to south lake WA to a nice little curvy stretch. 3.5 mile circuit to the turn around near seaward park.
Raced circuit 4 times shooting to hold 25mph average. Still tweaking seat height. Think I finally found a combo that allows for most power and breathing...
2 min rest between sprint sessions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:15:00 | 3:44 / Mile | Speed |