View Workout (Victor Goldbaum)

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Tues Feb 22

February 22, 2011 (Afternoon)

Exercise Type: Run

Weather: Partly Cloudy

Comments:
Track...5km 24:08
DAY 6(TUE)
BACK
WIDE GRIP PULL DOWNS 4 12-15
BENT OVER DUMBELL ROWS 3 12
GOOD MORNINGS 3 12
ONE ARM DUMBBELLROWs 3 12

BICEPS
PREACHER CURL 4 12-15
ONE ARM DUMBBELL CURLS 3 12
ABS
Roll Bar routine(LRC) 1 50ea
(LRC) 1 30ea