View Workout (Victor Goldbaum)

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Fri Feb 18

February 18, 2011 (Morning)

Exercise Type: Walk

Weather: Rain

Comments:
No run, Walk and weights
DAY 2(FRI)
BACK
WIDE GRIP CHINS 7 5
WIDE GRIP ROWS 3 12
NARROW GRIP PULLDOWNS 4 12-15
HYPER EXTENSIONS 3 12-15
BICEPS
CONCENTRATION CURLS 4 12-15
EZ BAR CURLS 3 12
15 min threadmill fast walk

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