View Workout (lawrence smith)
Walker's Block 6
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
2 Aleve and Ace brace. Feeling better with the cold / flu. some minor discomfort for the first 10 minutes then OK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:07:00 | 11:10 / Mile |