View Workout (Vince Lawton)
Hips?
February 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Yesterdays run was probably a very poor choice on my part, should NOT have tried to run fast. Did somethng to my right hip, now every time I run it hurts kinda badly actually. Hopefully just a strain or something, cant afford to take off anymore. So just ran easy today, hip was really hindering my focus. Fuckkkkkkkkk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:00 | 7:48 / Mile | Easy | Asics GT-2150 |