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Workout.. 3xmile with 4 min rest

February 22, 2011 (Afternoon)

Exercise Type: Run

Weather: Cold

Comments:
Felt pretty beat

4:51
4:52
4:51

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:06:04
2.0 Miles 14:30 7:14 / Mile Warmup Nike Air Pegasus 27+ (Blue)
1.0 Miles 4:51 4:51 / Mile   Asics gel Hyperspeed 4 Racing Flat
0.25 Miles 3:00 11:59 / Mile   Asics gel Hyperspeed 4 Racing Flat
1.0 Miles 4:52 4:52 / Mile   Asics gel Hyperspeed 4 Racing Flat
0.25 Miles 3:00 11:59 / Mile   Asics gel Hyperspeed 4 Racing Flat
1.0 Miles 4:51 4:51 / Mile   Asics gel Hyperspeed 4 Racing Flat
4.5 Miles 31:00 6:53 / Mile Cooldown Nike Air Pegasus 27+ (Blue)

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