View Workout (Derek Poirier)
5 miler
February 23, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, 45
Comments:
Altitude running is hard!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 40:49 | 8:00 / Mile | 149 | Easy | Miz Nirvana 6 |