View Workout (Robert Ontko)
No Pool Today
February 23, 2011 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Yellow Spinner
Resting HR: 52. Sleep: 7 hr.
Coach came up with this workout quickly this morning and gave me a break from the pool, listened to Reel Big Fish, 10 min warmup, 2:30 hard w/2 min recovery, 2 min easy, 4 * 1:30 w/1 min, 2 min easy, 6 * 1:00 w/1 min, 14 min cooldown, got a bit distracted when Grogan and Tim stopped and chatted for a bit, stretch, Bear, 10 min foot ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 59:30 | |||
| 10:00 | Warmup | |||
| 19:30 | Interval | |||
| 16:00 | Recovery | |||
| 14:00 | Cooldown |