View Workout (Alexander Waldt)
8x200
February 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Decided we wanted to do something faster today. Got in a thorough warm up, and thankfully IND decided to clear our own track so that they could practice there as well. Started out with the first 4 partially in the snow for like the last 75. Cleared all the way on the second set. 200 jog in between. Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 6.5 Miles | Easy | Asics GT-2160 | ||
| 1.0 Miles | Speed | Brooks T6 Racer |